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If diet, exercise, shakes and pills haven’t helped you lose weight, and you’re searching for a way to get rid of unwanted bulges fast without risky surgery, a coffee enema could help you achieve the results you seek.
What Exactly is Coffee Enema?
Coffee Enema is an extremely effective solution for cleansing the liver, and using it in combination with a healthy diet and regular exercise can make all the difference in helping you lose weight.
In simple terms the process involves a mixture of coffee and water to be introduced to the colon through the rectum. This detoxifies the liver and the blood, so the functionality of the liver improves. To cleanse the colon, the coffee is retained for 15 minutes and then expelled through the bowels.
Why it works
Despite our best intentions, over the years we accumulate toxic chemicals which create an imbalance in our bodies. The liver which is the organ responsible for getting rid of the toxins struggles to cope with the sheer volume of chemicals it needs to expel.
Coffee has a chemical makeup that stimulates the enzymes known as palmitates which help the liver carry away the toxins in bile acid. The coffee is absorbed into the haemorrhoidal vein and then taken up to the liver by the portal vein. With the bile ducts dilated, bile carries toxins away into the gastro-intestinal tract. Simultaneously, peristaltic activity is encouraged because of the flooding of the lower colon, so, when the colon is evacuated, the toxins and bile are carried out of the body and we are left with a happier and less toxic liver!
Introducing caffeine directly into the liver stimulates bile production making it that much easier for the body to pass unwanted toxins. That’s because the liver and gallbladder are stimulated by coffee enemas and expel accumulated toxins out of the body through the small intestine. Cleansing the liver, experts agree is one of the most effective ways of losing weight.
Coffee enema is one of the few ways a large amount of palmitic acid, which helps with detoxification can be introduced to the liver quickly. Its ability to enhance enzymes by coffee enemas is unique among other choleretics.
The reason is it does not permit much toxic bile to be reabsorbed across the gut wall by the liver by the liver. The blood stream is detoxified through enzyme systems within the liver and the small bowel. Combined with a healthy lifestyle and adequate rest coffee enema helps to rebuild the colon wall and tones the colon musculature by getting rid of toxins within.|
Caffeine present in the coffee acts in a way that causes the dialysis of any toxic products present in blood flowing across colonic walls which in turn eliminates toxic substances from the liver.
Coffee Enema Weight Loss Reviews
Even Celebrities Choose to Detox With Enema
You may not be aware of this, but many celebrities have chosen to detox with enema. It is believed that during the 2008 Presidential campaign trail, Hillary Clinton used enemas to detox because she had to forego her regular diet. Eating at odd times during various stops and from different places often caused her to be constipated and she would often detox with enemas to keep her digestive system functioning.
Apart from the world of politics, many other celebrities including stars from tinsel town have resorted to enema detox for keeping their colon clean.
Check out this blog post where some celebrities share their experience about the use of enemas.
Which Coffee is Suitable for Coffee Enema?
The last thing you want to choose for coffee enema is regular coffee. That’s because you don’t want to introduce toxic chemicals in your lower intestine. Light roast organic coffee on the other hand is a great choice because beans which have been dark roasted lose the therapeutic qualities required to trigger a response from your body.
Gold Blend Air Roasted Organic Coffee Enema Solution is recommended by experts for coffee enema. It has a high caffeine and palmitic acid content. It is lighter in colour than regular coffee due to the production process designed for best enema use and results. The solution is 100% Organic Air Roasted Coffee and BEV filtered water to ensure 99.9% purity.
If you’re the adventurous type and would like to make your own coffee enema, here’s a quick and easy way to get started.
How Often Should You Undertake Coffee Enema for Weight Loss?
Although there’s no hard and fast rule, it’s a good idea to first try out the process and if you feel comfortable, you can include the process as part of your health maintenance routine.
For weight loss purposes once or twice a week should be sufficient. Of course, remember to follow a sensible diet and an exercise plan for best results.
Once you reach your ideal weight you can stop the process, or perform it occasionally to keep your colon clean. Even if you decide to stop, you can start again if you feel the weight creeping up.
Preparing Your Coffee Enema
If it’s your first coffee enema, use one teaspoon of coffee, or a bit less if you’re not in great health. Some people tend to feel a bit jittery with higher dosages of coffee. After a few processes you’ll know how much coffee your body is able to tolerate. As you get comfortable you can increase the dose to two or even three tablespoons per enema.
There are two ways to brew the coffee and you can choose whichever appears easy and is convenient for you.
Method One: Using a coffee pot, brew the coffee as you would do when you want to drink a cup. Cool the coffee by running two cups of water through the pot. If you want to speed up the process you can add ice cubes later. You will need two cups of the liquid for your coffee enema.
Method Two: Using a saucepan pour one and half cups of pure water and the coffee grinds in a saucepan and bring to boil. After a slow boil of five minutes pick up the saucepan and leave on a cold surface. Strain the liquid using a strainer or filter paper into a measuring cup. To make two cups add water at room temperature and some ice cubes for faster cooling.
With either of these methods you should have sufficient quantity for several coffee enemas.
Relax and Go Easy With Your Coffee Enema Colon Cleanse
Take your time when administering your coffee enema as this will give you a thorough cleanse and also ensure you’re following safe practices.
Follow the guidelines indicated in your coffee enema kit and introduce the water slowly. Generally it should not exceed half a cup every 30 seconds. This eliminates the requirement of using an excessively long tube into the colon. It also minimises the chances of pain, cramping and irritation of the colon.
If you’re worried the process may be painful use olive oil or other vegetable oils as a lubricant. For people suffering from haemorrhoids a thicker lubricant such as vaseline can help. It’s safe to lubricate the insertion tube of an enema bottle or tube. The exterior surface of your anus can also be lubricated.
Since coffee enema simulates bile being dumped into the small intestines from where it is excreted, consider using China Chlorella around twenty minutes before coffee enema. China Chlorella is, a binding agent which assists with complete toxin removal.
A bowel movement is recommended to empty your rectum. While you can choose to carry out the process any time of the day, it’s a good idea to take a coffee enema after you wake up in the morning and have a bowel movement.
If it’s convenient try and stay at home for an hour or two after completing the process as you’ll need access to a toilet. It’s best to avoid any big plans for the day as you may feel some weakness.
Users sometimes complain about feeling weak after the process, and the reason for this is a drop in blood sugar levels and isn’t something which is expected and shouldn’t cause concern.
Post Enema Diet
Now that your colon is clean you may be tempted to treat yourself to a favourite meal. Resist the temptation. Instead eat a light salad or some healthy vegetables. Soups, fruits or broths are also intelligent choices to nourish your body.
As any nutritionist would advise you, sticking to a healthy diet is a great way to lose weight and keep fit. You’ve taken the trouble to put your body through a coffee enema, so look at this as a new beginning to a healthy lifestyle.
Exercises Which Complement Coffee Enema
If you haven’t exercised in awhile, you could consider exercises to strengthen your pelvic floor muscles as this will help in retaining coffee enema for longer durations.
The pelvic floor muscles (also known as pubococcygeal muscles) resemble several layers of a hammock which support organs in your abdomen.
These are the muscles which need to be toned. One of the ways to exercise at home is to stop the flow of urine in mid-stream by contracting your pelvic muscles. Once you’re able to do this, slowly increase the contractions and tighten the muscles repeatedly without urinating.
Start with three repetitions and gradually increase them until you have control over your pelvic muscles and are confident of being able to contract them at will. Once you’re done take the time to rest so your muscles have a chance to relax.
Preparing For a Maiden Coffee Enema
Some experts suggest colon hydrotherapy for those who have never performed a coffee enema before. During the process, water will travel to the far end of your body and if the colon is clogged due to constipation, retaining coffee enema will be difficult.
You can choose to do colon hydrotherapy at home using one to two cups of lukewarm water which gives your colon the space to retain the coffee.
Hold the water in for about 15 minutes and then visit the washroom to empty it out. Don’t worry too much if a little water still remains inside. If your stomach feels bloated, gently rub your toes and any part of your foot which feels tender. This will balance your body’s energies. You can also follow this procedure if you feel bloated after a coffee enema.
How Quickly You Can Expect Weight to Drop
Coffee Enema is not an instant weight loss fix. Most people have hard, rubbery like faeces in the colon which takes time to get rid of. The body takes time to adjust to enemas. The cleansing process gradually begins to work and with repeat treatment, more of the hardened faeces is expelled from the body.
Your body type and lifestyle also plays an important part in how quickly you can expect to lose weight. While you may begin to feel healthy and energetic after a couple of coffee enemas, maintaining a healthy diet and a regular exercise program will help you lose weight faster and keep it off for longer.
If the waste is lodged deep within your colon and is very hard, it make take a few repeat treatments to soften it sufficiently for extraction. You will be able to feel the difference in your well-being as your system begins to get cleaner. This is when you’ll also find your weight begin to drop at a faster rate.
When You Should Avoid Coffee Enema
If you’re pregnant it’s a good idea to consult a health professional before undertaking coffee enema, although in most cases you shouldn’t have to worry. Of course if you’re allergic or your body is sensitive to coffee, it’s best to avoid coffee enemas.
Also, if you’ve undergone colon surgery or have an appendicitis it’s advisable to stay away from coffee enema.
Apart from these circumstances, there’s nothing strange about getting a coffee enema. It’s a simple and safe process.
All you need is an enema kit to get started. Reports of people losing as much as 4.5 kg shortly after trying a coffee enema are not uncommon.
So if you’re looking for a safe way to lose weight, why not do yourself a favour get a coffee enema kit. It’s safe to use, the process is natural and the results are well worth the effort.