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The colon plays an important part in the absorption of nutrients and elimination of waste. It also stores undigested food and absorbs remaining water into the bloodstream. With all of these tasks that the colon performs, it is important for us to take necessary measures to ensure that it functions at its peak at all times. This is where coffee enema comes in.
It is important that we perform an enema so the colon can continue doing the things that it’s supposed to do. In addition, liver detoxification is an additional measure that we need to take into consideration to ensure that our body eliminates all toxins that it absorbs from the food that we consume. A coffee enema helps in cleansing the colon and detoxing the liver. It’s not the usual clear water enema that we know, but coffee enema delivers a long list of benefits that you don’t want to miss out on.
What is the difference between a clear water enema and a coffee enema?
Clear water enema only delivers colon cleansing benefits. Its primary objective is to flush out impacted waste and toxins from the colon region. On the other hand, a coffee enema was developed to detoxify the liver and cleanse the colon at the same time. Coffee is rich in beneficial compounds such as caffeine, palmitic acids, theophylline, and theobromine that play crucial roles in helping the body’s natural detox pathways to function at their peak.
How do coffee enemas work?
Utilising coffee as an enema solution is very different from consuming it. The healing properties of coffee are broken down once it comes into contact with stomach acids. On the other hand, since caffeine gets absorbed into the enterohepatic circulation via the portal veins, the beneficial qualities of caffeine are fully utilised by the liver.
The palmitates found in coffee are stimulating in nature. The same palmitates are responsible for activating the production of bile by the liver. The bile emulsifies fat and then carries all toxins away from the body via the small intestine. Once bile is activated, it collects all toxins into the intestines and then triggers peristaltic movement, too. The movement of smooth muscles in the large intestine then leads to the immediate expulsion of toxins and impacted stool in the colon.
Caffeine is absorbed into the enterohepatic system and goes directly to the liver. It then stimulates the liver to not only produce bile, but also decongests it so it can process more toxins in a fast and efficient manner. The palmitates also activate the production of glutathione S-transferase in the gallbladder. This enzyme, also known as the master detoxifier helps flush out toxins and free radicals that plague the body.
With all of these benefits, you can see clearly how more people are trying out coffee themselves. This detox practice improves the overall detoxification pathway of the body so you can feel healthy and look healthy inside and out.
How often should you do a coffee enema?
- Ideally, a coffee enema should be done every four days. This period allows the bowel to go back to its normal functioning. It is important to have some rest period in between enemas to ensure that the colon has ample time to perform its crucial functions including electrolyte balance and fluid reabsorption.
- For beginners. it is highly recommended to do coffee enema every hour days for 1 month.
- After your first month, you will reduce frequency of coffee enema sessions down to once a week for the next two months.
- On the third month, you will then go to a bi-monthly coffee enema session that will run for the next three months.
- On the fourth month, we highly recommend monthly coffee enemas only for the next three months.
- Maintenance coffee enema can then be performed once every 6 months to ensure that your liver gets the detox it needs.
How do you perform a coffee?
Here are a few pointers to remember when performing a coffee enema at home:
- Make sure to evacuate your bowels before an enema.
- Prime the colon by doing a regular clear water enema first.
- Remember that a coffee enema is a retention-type enema which means that you will need to hold the liquid in the colon for 12 to 15 minutes. For first time users, it may be impossible to hold the coffee solution for a few minutes, but don’t worry! Over time, you will learn how to control and adjust to the sensation of having liquid in the colon.
Here are the things that you need for a coffee enema session:
- Two tablespoons of organic, caffeinated coffee.
- 1 quart of distilled water.
- Enema kit consisting of an enema bag/bucket, clamp, nozzle tip, and plastic or silicone tubing.
- An enema bucket or bag should be placed not more than two feet above the floor. As gravity dictates the movement of liquid from the bucket and down the rectum, it is necessary not to place the bags too high or too low from the floor.
- Natural lubricant such as coconut oil or olive oil
- Old towel
- Large plastic bag for the floor
- Funnel or pitcher for pouring coffee solution into the enema bag or bucket
- Cheesecloth or coffee filter
How do you make the coffee solution for enema detox?
- Bring your 1 quart of distilled water to a boil.
- Add the 2 tablespoons of coffee into the water and let the two come together and boil for five minutes.
- Bring down the flame and let it simmer for five more minutes.
- Remove the coffee from the burner and let it cool down.
- Strain all the coffee grinds by using a cheesecloth or coffee filter.
- Continue to cool down the liquid until it reaches room temperature. You can do this by placing the container on top of a small tub of ice water. If you have the time, you can simply leave it on the table until it reaches the ideal temperature.
What are the benefits of performing a coffee enema?
It may seem like a challenge to pull off a coffee enema session at first. And inserting a tube into the rectum is not the most appealing vision in your minds. But once you start feeling all the wellness results from coffee enema, you will surely want to do it again.
Here are just some of the things that you can expect when you follow the frequency of coffee enema sessions:
- Coffee enema is one of the most powerful alternative wellness treatments for people suffering from cancer. Since it was introduced by The Gerson Institute in the 1930s, coffee enema was originally a procedure that are geared towards providing relief for individuals who regularly undergo cancer treatment protocols such as radiation therapy and chemotherapy. Coffee enema services as post-treatment treatment.
Coffee enema effectively reduces the unpleasant symptoms from traditional cancer treatment symptoms, thus ensuring patients can lead normal lives, and not spend their days in pain and discomfort. As per the Gerson Institute rules, cancer patients need to perform at least 5 coffee enema sessions in a day to ensure that all toxins from treatment and those produced as a natural course of cancer development, are flushed away as soon as they cause damage to the body.
- Coffee enema produces glutathione S-transferase, an enzyme that helps in further detoxification and kills free radicals, too!
- Coffee enema’s secondary function is colon cleansing. Caffeine and other beneficial compounds in coffee triggers the movement of the smooth muscles that line the intestines. The smooth muscle movement or peristalsis assists in the elmination of waste, thus making you feel lighter and an overall sense of wellness.
- Coffee enema also helps in treating some of the most common gastrointestinal issues known to man such as chronic constipation, diarrhoea, and indigestion.
Other benefits of including coffee enema into your wellness regime are as follows:
- Enhanced immune system functioning
- Increased energy levels
- Migraine relief or headache relief
- Regular bowel movement
- Speeds up metabolism
- Weight loss
If you are a beginner, it is best to start using a small amount of coffee for enema. If you use too much, you may start feeling unpleasant symptoms such as palpuations, nausea, diarrhoea, and headache. All these symptoms reveal that the body is not able to detoxify properly. Start by using one tablespoon of coffee grinds only Make sure to drink lots of water after an enema and make sure to evacuate the bowels when you feel the urge to do so.
Now that we have provided you with a wealth of information about coffee enemas, it’s time that you take your wellness up a notch by buying your very own coffee enema kit. Click here to find one that fits your personal preferences and budget. If you have any more questions regarding coffee enema, you may reach us here at 1300 475 877.