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You may be curious why a lot of people nowadays are undertaking coffee enemas. Men and women are coming forward claiming coffee enemas have changed their lives for the better. There are many studies that support the benefits a coffee enema provides. If this is your first time learning about a coffee enema, then you’ve come to the right place! In this article, we will provide all the information you need to know about coffee enema as a holistic wellness procedure.
So exactly what is a coffee enema?
A coffee enema is a procedure that involves the introduction of organic coffee solution into the colon via the rectum. The technique is similar to colonic hydrotherapy, but at a much smaller scale. The main objective of performing a coffee cleanse is to detoxify the liver. A secondary function of coffee enema is colon cleansing.
The toxins that are removed during an enema come from the food items and other substances that are absorbed in the body. Heavy metals, carcinogens, and poisons are present everywhere. We are exposed to external stressors on a daily basis and our body’s natural detox pathways simply cannot handle the toxins overload. Coffee enema aims to help the body by flushing out wastes that may potentially cause more harm to the body.
How does coffee enema work?
Colon cleansing and liver detox are the top two reasons why men and women are trying out coffee enema for the first time in their lives. Ingredients found in coffee stimulate the liver to improve its performance in straining unwanted toxins from the bloodstream. Once substances such as caffeine and palmitates reach the liver, it triggers the production of bile. The bile then moves to the bladder, which draws out toxins as well as parasites that disturb the digestive system’s natural flora.
The gallbladder also produces high amounts of glutathione S-transferase an enzyme that functions as an antioxidant. Glutathione S-transferase also known as the body’s most powerful antioxidant, kills of free radicals that proliferate as we age.
What are the benefits of using coffee enema?
Candida is a yeast culture that normally thrives in the body in small amounts. Consuming high amounts of sugar-filled food items raises the candida population to dangerous heights which then disrupts the normal balance in the intestine.
What triggers the development of more bothersome issues is that continuous ingestion of certain medications as well as hormone-based pills can result in the death of harmful bacteria that live in the gut. Disrupting the equilibrium between harmful bacteria and beneficial bacteria can result in parasitic infection which may disrupt the normal functioning of the entire digestive system.
Coffee enema mitigates this gastrointestinal problem by flushing out harmful bacteria that have accumulated in the colon. This procedure is a 100% natural and safe alternative therapy, not linked to the use of any chemicals or medications.
Significantly reduces systemic toxicity
With a colon enema, you can reduce toxicity found in the body by as much as 700%. This is possible with the help of glutathione S-transferase, an enzyme that easily sticks on to toxins in the body and later flushes them altogether.
The detox results are so impressive with coffee enema that people are finding ways on how to optimise the utility and benefits from this procedure. It is the perfect recovery practice among cancer patients who undergo traditional therapy.
- Makes you look and feel younger
The glutathione S-transferase, being an antioxidant also has the ability of binding itself to free radicals that cause serious inflammatory processes throughout the body. Cellular damage slows down with high glutathione levels that kill free radicals. Free radicals are then flushed away from the body by the bile produced by the gallbladder.
- Constipation relief
One obvious benefit that can be derived from regular enemas is constipation relief. If you have been suffering from chronic constipation for long, you will discover that such a colon cleansing technique can produce faster and better results than laxatives.
Colon cleansing is an integral function of an enema- be it with the use of distilled water or liquid coffee solution. A coffee enema mechanically removes fecal matter by loosening them up and then flushing them out of the body.
As the colon is stimulated by low water pressure, the debris and impacted wastes are moved out as quickly as possible.
- Increase in energy, focus, and attention
Coffee enemas are powerful detox tools that you can use to cleanse the body in the safest most effective way possible. But are there psychological or mental benefits from performing a coffee enema. Improvement in oxygen exchange or any form usually manifests itself with focus, attention, and mental clarity.
What is the best type of coffee that should be used during coffee enemas?
if you are serious about doing a coffee enema at home, it is imperative that you select the right type of coffee beans for proper enema treatment.
Here are some pointers when shopping for coffee beans to do a detox:
- Air roasted coffee beans are ideal for enema purposes. As these beans are not exposed to heavy machinery and other artificial chemicals, they are clean and do not contain any type of toxins that may render colon cleansing useless altogether. Air roasted beans are free from moulds, fungus, and other bacteria that may cause more harm than good in the colon.
- Light to medium roasted coffee beans have the highest levels of caffeine and palmitates. These coffee compounds are vital in the production of both bile and glutathione S-transferase.
- There is no difference between the use of whole beans and coffee grinds. Since they will be strained before the liquid coffee solution is injected into the colon, you may choose any of them to prepare your coffee enema liquid.
- You can only use caffeinated coffee beans when performing a coffee enema. Caffeine is one of the major components that stimulates liver detox. If you use decaffeinated coffee beans, your gut will be cleansed, but your liver does not get the detox benefits due to lack of caffeine and palmitates.
How do you prepare for a coffee enema?
You will need the following ingredients and equipment:
- Distilled water
- Enema kit that includes bucket or bag, tubing, and clamps
- Lubricant such as olive oil or coconut oil
- Organic coffee beans or coffee grounds
- Ice cubes
Here’s what you need to do when preparing the liquid coffee solution:
You will need to purchase an enema kit. Most of the equipment used in the administration of coffee enema cannot be found at home, thus it is imperative to buy a complete enema set online.
When boiling your coffee enema liquid, make sure to place it in a stainless steel pan to avoid contamination. Take four quarts of distilled water with one scoop of coffee beans. Let the mixture simmer for five minutes before closing the stove.
Allow the liquid to cool down by placing it in a receptacle filled with ice cubes.
Now you need to prepare the coffee enema solution by placing it in the bucket or bag. Make sure to do the coffee enema in the bathroom to minimise mess. Position yourself nearest the toilet to ensure that you can evacuate right away once the urge to defecate sets in.
If you are using an enema bag or bucket, you need to place them 12 to 14 inches from the floor. This will ensure that the enema solution will travel efficiently from the tube to the colon.
Ideally, coffee enema is held inside the colon for 15 minutes at least. This retention of enema will make you feel the urge to defecate. Make sure to hold it as long as you can to reap all the positive health benefits.
Ideally, coffee enema is performed at least once a week for healthy individuals. In the case of cancer patients, coffee enema frequency is set to 5 times a day at least. Constant detoxification via enema helps cancer patients manage side effects from traditional cancer treatment.
Do you want to learn more about the benefits of coffee enema or enema for weight loss? Click here for more information or call us on 1300 475 877 for any enquiries.