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Just like anything else in life it always pays to be prepared for your colonic so you feel comfortable throughout the process and get best results.
Here is a useful guide to help you get the best value for your investment in time and money for a colonic.
You’ll also find out about a DIY Colonic Irrigation procedure you can do at home, if you’re too rushed to visit a Colonic Perth centre or prefer doing a colon cleanse in total privacy.
Colonic Hydrotherapy Perth – Preparing for the Procedure
There are two important aspects of preparing for a colonic irrigation in Perth, the right mindset and your diet.
While it’s natural to feel a little nervous and apprehensive about a colon cleanse, think of the procedure as something which will make you healthy and happy.
The more relaxed you are during your colonic, the better you will feel during the procedure. Whether you prefer walking, listening to music, meditation or anything else, set your relaxation routine a few days before your appointment. Follow the routine diligently, so you’re well prepared for the colonic.
Refrain from eating, two hours before your colonic appointment. If your appointment is in the morning, drink around 6 glasses of water squeezed with lemon juice to keep yourself hydrated. If your appointment is in the afternoon, 1 to 2 glasses is sufficient.
A day prior to the appointment, avoid foods which form gas. These are cauliflower, broccoli, beans, onions, bananas, cucumbers and anything else which forms gas.
Although not essential, a bowel movement before the procedure can help empty the rectum and can be beneficial.
Learn more details about Colonic Irrigation in Perth.
Colon Cleanse – Caring for Your Body After the Procedure
Immediately after a colon cleanse you’re likely to feel to feel lighter and less bloated from toxins which have been stored in the body are flushed out.
To continue the process, drink plenty of water and avoid greasy and foods which form gas. Maintaining the balance of flora in the colon eat yogurt with bifidus/acidophilus cultures.
Laxative foods like vegetables, salads, soups, juices and fish are also beneficial in encouraging bowel movement. Raw vegetables should not be consumed for about 6 hours after colon cleansing in Perth.
If you relish eating meat, opt for chicken instead of pork or beef for 12 hours after your colon cleanse.
Avoid strenuous exercise for 24 hours to give your body time to recover and feel strong again. After this period get into the habit of exercising regularly.
Bowel Irrigation – Does It Lead to Lazy Bowel Muscles?
One of the concerns people have about bowel irrigation is that it could weaken the bowel muscles, and passing a bowel movement would become difficult with repeated bowel irrigation sessions.
The truth is that bowel irrigation retrains bowel muscles to help it regain strength. The water movement forces the bowel to work against water in the same way resistance is provided by a weight when working out muscle groups in a gym.
Once the bowel regains strength, it works with increased efficiency.
Here are some of the questions which you might want to ask about Colon Hydrotherapy in Perth.
DIY Colonic Irrigation
For most people life can get pretty hectic and despite one’s best intentions it be hard to find the time to visit a Colonic Perth centre. If you’re one of those people, fortunately Enemas are a perfectly convenient DIY Colonic Irrigation option that’s safe and can be done on your own. It’s also a lot less expensive, considering a Hydrotherapy session can set you back around $95.
Enema Kits Australia, one of Australia’s most reputable online stores has a range of enema kits to choose from. If you have any queries you can also call us on 1300 475 877 or use the Live Chat on the website.