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People perform home enema for various reasons. For some, enema helps them relieve constipation issues and stimulate the bowel regularity. There are also individuals who perform enema to cleanse their colon as an initial step to achieving their weight loss goals. Whatever the purpose, the steps in enema administration are identical. The only difference lies in the type of enema kit you choose and the enema solution used for the sessions.
In this article, we will list down all the information that you need to perform enema the right way.
How does an enema work?
An enema is an internal cleansing procedure that assists in the elimination of impacted wastes and toxins away from the body. There is no shortage of stores that sell enema kits. You may choose to buy an enema kit from online shops or from your community pharmacy. All enema kits, be it an online or offline purchase, typically come with step-by-step instructions on how to do this process accurately.
What are the different types of enema solutions?
The most basic- plain water enema, involves the flushing out of wastes from the gut with distilled water. Other solutions that can be used during an enema are as follows:
- Fleet solution
- Mineral oils
- Apple cider vinegar
Holistic professionals usually prescribe the type of solution that is to be used for certain cases. For instance, individuals who suffer from constipation will most likely be prescribed with fleet enema. Cancer patients on the other hand will be advised to perform coffee enema at least five times daily to alleviate symptoms of post treatment cancer therapy.
Indications of Enema Administration
Constipation is the most common reason why wellness professionals prescribe enemas. This gastrointestinal condition may seem harmless at first, but in the long run, it can negatively impact the overall quality of patients. When over-the-counter medications do no work for you anymore, then it’s time to give enema a try!
Another indication that you may require an enema is that of bowel regularity and improved digestive function. Apart from constipation, if you are seriously suffering from other gastrointestinal issues such as gas, diarrhoea, and/or bloating, you may want to give enema a try.
You may also want to do an enema for the following reasons:
- Preparation for medical exam or procedure
- Liver detox
The Different Types of Enemas at Home
- Cleansing Enema
The main aim of a cleansing enema is to gently remove impacted stool and wastes from the distal portion of the colon. Usually, doctors order a cleansing enema prior to a medical procedure.
There are also doctors that prescribe the alternative practice of a cleansing enema among patients plagued with chronic constipation, backache, migraine, and easy fatigability among many other undesirable symptoms.
During a cleansing enema session, the following ingredients may be used in preparation of the solution:
- Distilled water
- Baking soda
- Apple cider vinegar
When combined, the ingredients above then stimulate the large intestine to propel waste away from the body. A cleansing enema is quick in that stool or impacted wastes are immediately evacuated after the procedure.
A retention enema on the other hand requires a patient to hold the enema solution inside the colon for 15 minutes. This action not only loosens up stool, but also stimulates the bowel to expel it altogether.
Here are Tips on How to Prepare an Enema
If you are a first-time user, you may be requested to make slight modifications to your diet a few days before your actual enema session. Of course, this is not routine for everybody who undergoes an enema. Different cases may entail different instructions, too.
One important thing that you should not forget is to prepare your enema kit and other needed enema supplies. Make sure to wash all your equipment and tools before using them. As far as possible take the time to sterilize your tools before use.
Make accurate measurements when preparing enema recipes. You need to be very accurate when measuring the quantity of ingredients that are to be used for an enema. Unwanted side effects or symptoms may develop if you mix ingredients without measuring.
Before starting an enema session, make sure to empty your bowel and bladder. This is done to save time and to ensure that the enema goes on smoothly without interruptions.
Lastly, mark the tubing you use for the first enema session. This will help you identify the depth to which the tube is installed firmly inside the colon. Ideally, the tube should be inserted at least 4 inches from the rectal opening.
How is an enema administered?
An enema is an at-home cleansing procedure. Enema kits were made with simple and straightforward functionalities so you can perform colon cleansing with ease. One of the major selling points of an enema is that it is inexpensive. Unlike other detox and colon cleansing products or services, an enema entails the use of simple equipment and inexpensive enema solutions.
If you are a first-time enema user, you may need some assistance from a loved one. You may find it awkward and difficult to insert the tubing in your body the first time. Therefore, assistance is a must. If you want to perform an enema by yourself, make sure to familiarise yourself with the step-by-step instructions provided with your enema kit.
- Place all your equipment and solution on the bathroom floor. Lay down a used towel or plastic on which you will be lying down during the enema session.
- Place the water, coffee, or enema solution of choice into the bag or bucket. Make sure that the liquid is at room temperature so as to prevent any accidents or injuries.
- Lie on your left side and fold your knees up to your chest. This will be your position while introducing the enema into the colon.
- Do not forget to use a lubricant before insertion. You can use olive oil or coconut oil for easy insertion. KY Jelly, a water based lubricant is also a perfect lubricant for painless and easy insertion of tubing into the rectum. Make sure only 4 inches of the tubing is inserted into the rectum.
- During insertion, bear down and push out to establish comfort.
- Open the clamp and let the enema liquid flow from the bucket to the colon.
- Once you feel the fullness, you should then remove the tubing slowly.
- Let the solution stay in for a few seconds before evacuation. You will know when to evacuate once you feel the sudden urge to do so and empty your bowels. Repeat this process until clear liquid flushes away from your colon.
What are the expected outcomes from a home enema?
After flushing out all impacted stool and waste from the colon, you will definitely feel lighter. Other outcomes or benefits from performing colon cleansing enema are as follows:
- Boosts metabolism
- Restores normal digestive function
- Increases absorptive abilities of nutrients
- Improves mood and increases energy levels
In the event that you fail to defecate or eliminate waste after enema, we highly recommend calling your doctor.
How often should you perform an enema?
The answer to this question really depends on your needs and existing medical condition. In the case of cancer patients who undergo traditional cancer treatment protocols, coffee enema is performed at least five times daily. For people who suffer from chronic constipation, up to three sessions of colon cleansing enema with distilled water is recommended.
You can make enema a part of your cleansing routine by performing it at least once or twice monthly.
You may also want to check out a more thorough colon cleansing procedure that is usually done in a clinical setting. Colonic hydrotherapy or colonics is an intensive colon cleansing method that flushes out toxins and wastes from the entire length of the digestive system. if you are on a weight loss journey, we highly recommend jumpstarting your routine with colonics followed by cleansing or coffee enema as a maintenance detox technique at home.
Are there side effects or complications associated with a home enema?
A home enema conducted properly with the use of the right equipment and enema ingredients is considered 100% safe. You will not encounter any problems or side effects if your follow the instructions to the letter. Again, lubrication of the rectal opening is a must to avoid tissue tearing and injuries. There are no known complications associated with enemas.
Now that you have read the step-by-step instructions on how to perform an enema at home, we recommend that you buy your own kit today! Click here to visit our site and check out the amazing enema kits and wellness deals that we have for you! If you have any questions, do not hesitate to call us on 1300 475 877 today.