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Methylsulfonylmethane or MSM is a naturally occurring compound that is the best source of sulfur. Sulfur, being the third most abundance nutrient in the body, needs to be replenished from time to time. Diet is not enough to supply the sulfur that our body needs to perform its many vital functions.
One of the greatest but less popular benefits of MSM is that it enhances nail and hair growth. According to research, MSM powder supplement can increase the hair length of women at a faster rate. Besides hair growth, there are also MSM powder reviews from long-time users here in Australia that hair brilliance is greatly improved when they started to include it as part of their wellness routine.
What is MSM used for?
MSM powder supplementation is a natural approach to growing unhealthy , dry hair, and brittle nails. This is due to the fact that MSM supplementation stimulates the production of two essential proteins- collagen and keratin. The increased production of these two connective tissues enhance not only the growth of hair, it also helps nourish the scalp.
Unlike other hair and nail supplements, MSM is naturally safe to be used daily. You can increase the intake of MSM powder up to 6 grams daily. Aside from faster growth of hair and nails, people who use MSM also report diminishing blemishes and acne scarring.
In addition, it is also the best supplement to use in alleviating the discomforts associated with rheumatoid arthritis. When combined with proper diet and regular exercise, the intake of MSM powder can help you in achieving your fitness goals too! MSM with its high sulfur content, speeds up muscle recovery and initiates faster healing times.
You don’t have to suffer through bad hair days or ugly nails again. Just add MSM powder to your daily routine, experience luscious looking hair in no time!