Lactose Intolerance Symptoms concern millions of Americans who avoid adding regular milk to their cereals or coffee. They can’t process lactose in milk. Some people with laxative intolerance can consume small quantities of dairy products containing very little lactose. These include cheese, butter, and yogurt. Dairy products are naturally high in Calcium and other essential nutrients. Dairy products […]

Pop culture is familiar with the tattooing process, but it could be better versed in the stages between. This in-between stage is a time of uncertainty. How long will it take for a tattoo to heal? The healing process is it painful? What are the signs that a tattoo may not be healing correctly? These […]

The tonsils are small, oval-shaped bumps at the throat’s back. Your body can fight infections by capturing germs from your mouth and nose. Tonsillitis is most common in children and adolescents. It is caused by various contagious diseases, which means the infection spreads to others. In general, you are contagious 24 to 48 hrs before developing […]

Raspberries are red berries native to Europe and Asia. The leaf is used to make herbal tea with the same name. Over the years, raspberry leaf tea has been used to treat various ailments and facilitate childbirth. Evidence of its benefits needs to be stronger, and more research must be done to evaluate its efficacy. You can buy […]

Our hair is subjected to daily damage, from pollution to sweat and chemical buildup. What is the result? No kidding, greasy hair makes us want our hair to be shaved! We suggest you swap your old hair products for something more effective rather than taking drastic measures. Choose the best shampoo for oily hair. Discover how to […]

Hickeys appear when you bite or suck the skin. Removing a bruise within seconds or minutes is impossible because the blood under the skin takes time to heal. It may take two weeks for a hickey to heal. However, some remedies can help clear them up faster. Ice compresses or packs: Using cold or ice compresses on the skin can help to […]

There are many treatments for pimples on lips. Here are a few tips to help you get started. Wash the affected area: Use a mild facial cleaner to wash the area surrounding the zit. Avoid using abrasive scrubs and soaps, as they can irritate the skin. Applying a warm compress, Soak a washcloth in warm, […]

When a person coughs, or spits, blood can be found in the mucus or sputum. This can happen with a severe cold but may also indicate a more serious condition, such as bronchitis. Blood in sputum is common in mild respiratory conditions such as upper respiratory infections or asthma. It can also indicate a severe illness, like bronchitis or […]

American Heart Association and other organizations suggest that people with high blood pressure regularly monitor their blood pressure. Care providers can determine your treatment effectiveness by periodically checking your blood pressure. There are many home blood pressure monitors available without a prescription. Learning how to choose and use a home blood pressure monitor is essential. […]

Exercise is beneficial for everyone. We do not need to go into detail about why. Here are some fitness tips you can use for any goal: burn off the last of your winter fat, train for a race or other event, or lose that last bit. Track your progress Tracking your progress is essential for […]