8 Expert Fitness Tips for 2023
You might feel that fitness was put on hold or didn’t move as much as desired after another year of dealing with a pandemic. It’s okay. A new year is a chance to reset your goals for wellness and rethink how you approach them.
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Make a Daily Effort
Robert Lahita is the director of St. Joseph’s Health, Paterson, New Jersey, and he says that exercise becomes more critical as we age. Remember: it doesn’t have to be Spartan or marathon races. It is essential to make a daily effort to use the body to benefit the biological soul. This includes letting go, relaxing the brain, and enjoyably stressing the body.
The Right Gear
Mehgan Susek is a Pennsylvania-based podiatrist, wound care specialist, and New Year’s Resolutions expert. Use shoe gear designed for the sport or fitness activity that you want to do.
She adds, “Check your footwear. Replace shoes or inserts if they show signs or if you have exceeded the recommended hours/miles. Shoe gear can wear and cause problems.” Don’t ignore any foot or ankle pain. Consult your doctor if you have any problems.
Tune Into Your Motivation
It’s easy to find excuses not to exercise but don’t let yourself talk yourself out of doing it. This is what Rachel Tavel says, a certified strength and conditioning expert and doctor of physical therapy in New York City. If you’re seeking motivation, reflect on your feelings after a workout. Do a “before” and “after” assessment. Could you write it down? Use it to motivate you the next time that you are unsure.
She adds, “It is okay not to feel like working out, but there are times when that’s all you have in the day.” “So go. “Do it for the version you are waiting on the exercise’s opposite side.”
Focus on the Feel
Jaspal Sing, M.D. is a New York City-based triple-board-certified physician specializing in sports medicine, pain medicine, and physical medicine. When These goals are not achieved when focusing on the physical benefits of exercise rather than the health advantages, they can do it for your brain health.
“Physical exercise that increases heart rate improves the blood flow to your brain, and a well-oxygenated brain is a healthy one,” says Phillip Stieg, M.D., a board-certified neurosurgeon specializing in cerebrovascular diseases, brain tumors, and skull base surgery. Regular exercise helps maintain the volume of your brain. It slows the shrinkage, which is a normal part of aging and increases the size of the hippocampus. The hippocampus is responsible for verbal memory, learning, and emotions.
Exercise has been shown by research to reduce the levels of cortisol, a stress hormone that speeds up aging. “Aim to do 30 minutes of moderately intense low-impact exercise daily, with your heart rate at 120 beats per minute. Add balance and stretching routines to keep your legs flexible and steady.”
You Should Value Your Time
“I speak to patients about the importance of exercise, and I hear the same excuses all day long: ‘I don’t have time,’ or ‘I’m too busy,'” says Micah Eimer, M.D., an experienced general cardiologist in Illinois. I ask patients: “What if Steve, the accountant, randomly asked to meet you on Wednesday next week for 45 minutes?” Most say yes. I point out that patients would find time to meet with someone else rather than for themselves. Make an appointment for yourself, just as you would with Steve.
The movement is more important than the outcome
“I read this fascinating report on the impact of genes on fitness, and I believe that it can help us realize that we are all unique, so don’t compare ourselves to others,” said Sabrenajo, senior director of research and science at the American Council on Exercise. Regular exercise is good for health and fitness. We don’t control how our bodies respond. These findings allow us to enjoy movement more and focus less on outcomes.
She adds, “Finding the right way to integrate physical activity into your life, whether in the form of structured exercise or by spending less time sitting down, should depend more on your values and preferences than your appearance or performance results.” Regular physical activity will improve your health, regardless of your genetics.
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This is a Short and Sweet Reminder
Jose Antonio, Ph.D., concludes that the best way to improve your health is… drumroll, please… exercise. “And protein is the best way to improve your body composition.”
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