Author: Shawn S. Gibbens

It’s your time to get that fitness program in your hand, and you’re eager to live a more healthy and more enjoyable life . . . However, how do you ensure that you stay with your plan? These five steps can help you keep yourself accountable to achieve your objectives! Figure Out Your Weaknesses and […]

If you take on a major lifestyle change, such as living a healthier life, there is a chance that you’ll experience some setbacks along the way. The best way to overcome them is to keep moving forward and don’t allow them to discourage you. Be aware that slip-ups occur to anyone, including the most fit […]

Suppose you’ve ever been through the battle to lose weight. In that case, you’ll know from experience how difficult it is to discover a solution that not just fits into your lifestyle but is also effective and doesn’t leave you feeling miserable. From trendy diets to rigorous workouts to fat-burning supplements and extreme routines for […]

Being fit isn’t an easy task. Apart from the fact that it can be difficult to find enough time to exercise or change your routine and the determination to remain motivated, It can be difficult to tell if the exercise you’re doing is right at all. If you’re struggling to build confidence or get results […]

Fitness programs have been in existence for a long time with the intention of integrating two crucial elements that maintain our bodies’ health and activity: physical exercise and eating well. We’re all aware that we must regularly practice and eat well; however, do we really know why? Let’s take a look at the reasons why […]

It’s a fact that being a mom and keeping healthy isn’t easy! It’s always moving all the way from the morning until late at night. We’re constantly racing to complete everything as efficiently as we can. And we often don’t have time to take care of looking at ourselves. One would think that, because of […]

A well-planned weight loss plan can make a huge difference to your fitness and health goals. It is the Total Health and Fitness Program is designed with only the needs of you. After you start your journey with a custom fitness plan, your life will transform to the best of your ability. The Difference We […]

You’re looking forward to feeling good about yourself, and you’re ready to love the person you see when you gaze into the mirror. You’re willing to take back control of your health and feel energetic, active, and free from your old physical or mental disabilities. However, you don’t know how to do it. We can […]

We at Total Health and Fitness, we strive to provide a complete body experience. Although our facility has an exercise room, it’s not our primary area of focus and isn’t something we’d like you to tackle on your own. Our trainers will collaborate with you to design an exercise routine and an extensive, real-food eating […]

We’ve been told for a long time that we must be active every day for a minimum of thirty minutes a day. What is the importance of getting our bodies moving every day? Effects of Exercise on the Brain There are many benefits for the body and mind when exercising; however, how does it impact […]