Did you know that fitness challenges are an excellent way to motivate and retain your members and to give them more motivation to continue their daily workouts and stay motivated?
Studies have shown that gamification can increase motivation in members and make their workouts more fun. In an increasingly digital age, it is great to learn that gamification also extends to fitness applications. Fitness challenges can be a powerful tool for keeping both online and in-person gym members motivated and accountable.
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This article will cover the key elements of a successful fitness challenge. We’ll also hear from Dr. Paul Bedford about how to retain clients and present ten fitness challenges that you can implement into your business right away.
What is a fitness challenge?
A fitness challenge goes beyond a fitness goal. To keep members motivated, they must immerse themselves in the Challenge. A fitness challenge will also have a deadline, a plan, and tools that can help members reach their goals. A challenge might include home workouts, nutrition advice, equipment suggestions, and sessions with certified personal trainers.
Results are not always visible in a matter of days. This is particularly true when it comes to health and fitness. Your members will have to wait at least a couple of weeks before they see any results. You want to make sure that those who are participating in your challenges have the best chance to achieve their goals. So, your brand will be associated with their success. This could be a tipping point to get non-members to sign up for your services permanently.
What experts have to say about Dr. Paul Bedford
The routine of going to the fitness center can become boring. “We need to improve the experience for gym members who are just going through the motions.
Dr. Paul Bedford, a retention expert and editor of Health Club Management Magazine, explains why fitness challenges can be important to retain members.
Bedford says that routines can become boring for members. Give members a goal and give them something exciting to do. This will help you keep them as members for longer.
Why fitness challenges are important to retention
You know, as a gym owner, that many gym commitments and sign-ups are wasted. People often set unrealistic goals. In January, they sign up for your gym or digital fitness platform with an unrealistic goal. When they fail to reach their destination within two months, your brand loses them because it isn’t delivering.
Consistency is the key to achieving results in the gym or at home working out with live streaming. It would be best if you were motivated and driven in order to stay consistent. This is a major obstacle for many people. You may have to sacrifice your health and fitness because of prior commitments and life’s interruptions. A member’s motivation suddenly drops, and they then stop seeing results due to their lack of consistency. This is a frustrating situation.
Fitness challenges are a great tool to help your customers and members set realistic goals. Motivation and progress go together. Your members will be motivated to continue working when they see the before and after pictures.
It encourages referrals and gives you new leads as more people begin to see the results of your challenges. You can inspire your members to continue working out by educating them. A variety of workouts could help someone reach their fitness goals. When done correctly, a fitness challenge can boost your brand and motivate your members.
What is a good challenge for fitness?
There are many challenges available, from 30-day fitness challenges to meditation and yoga challenges. They all have similar elements. These elements are the foundation of a great user experience. If the user experience is bad or difficult, you’ll lose customers, and your fitness challenge will not have the same impact.
Here are four characteristics of a great challenge for fitness:
A Goal- A great challenge in fitness should always have a goal. Declare the plan for your members, whether it is weight loss, distance traveled, or money raised to support charity.
An end date – Give your Challenge a deadline. It could be a month or even eight weeks, depending on the Challenge.
Give users the tools_ Make sure you give them all the tools that they need to be successful. It could be in the form of tips, advice, or videos.
Track Progress – Make sure that users can track their progress and see where they are from the beginning. You can do this with an app, a portal online, or photos.
Fitness Challenges for Your Studio
The Challenge can be simple, such as performing a certain type of exercise every day and progressing gradually. It can also be a two-month complex challenge, with weekly classes to track progress and check-ins. The best challenges are those that support your target audience and membership base.
Find out more about the Day Fitness Challenge
A 30-day fitness challenge is intended to target multiple muscle groups in a single month. Consider including bodyweight workouts that allow you to work out in different areas. You can create a fitness challenge to be done at home or in the gym. Consider including exercises that don’t require equipment, such as push-ups and burpees. It should not be a barrier to anyone who is considering joining.
Weight loss challenge
In a weight-loss challenge, the winner is the person who has lost the most weight. You will need to decide how you want to measure your success in this type of Challenge. Nutrition is a key factor in losing weight. Your Challenge could include daily tips and exercises, nutrition advice, and meal planning. You can show progress by setting realistic goals and providing the members with the tools they need to reach them. Don’t forget to take before, after, and during photos for these challenges.
A mindfulness challenge encourages you to practice being present. This can reduce anxiety and stress. A mindfulness challenge includes daily tasks that are clearly explained. A mindfulness journal, guided meditation videos, and audio guidance could be included.
Healthy Eating Challenge
Wellness has many dimensions. Nutrition is just as important to achieving your goals as fitness. A healthy eating challenge may include cooking classes, access to nutritionists, healthy recipes, and a customized meal plan. These challenges are designed to encourage healthy lifestyles. This type of Challenge relies on holding members accountable.
A squat is a great lower-body challenge for a simple but effective workout. In the first few days, participants complete a set number of repetitions. The number of reps gradually increases so that at the end of 30 days, the members feel the difference and are able to do more. These challenges are important because they demonstrate the importance of consistency in fitness.