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Detox is an activity that we rarely give importance to. We habitually consume junk food, alcohol, and processed foods until we start feeling bloated and constipated. Other conditions that arise from eating unhealthy foods range from diabetes, kidney disease, liver dysfunction, heart ailments, and cancer. It is true that most diseases originate from the gut. Not many people appreciate the function of the gut and its importance in keeping the body in balance. Besides healthy eating, one sure way to maintain equilibrium is by performing an enema at home.
Do you really need an enema?
Men and women use enema to cleanse the rectum of fecal debris to facilitate clean and safe intercourse. But did you know that an enema’s utility extends beyond anal cleansing? In fact, home enema was created for internal colon cleansing.
Enema is a natural wellness technique that involves flushing out of accumulated waste and toxins. Our body can accumulate up to 5 kilos of undigested food particles. This impacted fecal matter is stuck in the large intestine. Although the body has its own detox processes in place, such mechanisms fail to function when toxins have vastly polluted the gut, liver, and other vital excretory organs. This is where an enema comes in!
It is imperative that the gut receives intensive cleansing from time to time. Enemas done at home are a simple and yet effective solution to clean up the colon as well as trigger regular bowel movements. An enema performed correctly results in a cleaner, fresher, and healthier body.
Why is the colon important for overall health and wellness?
The large intestine plays a major role in keeping our body functioning at peak performance. Undigested food items collect in the large intestine. It then absorbs water and nutrients before undigested food is eliminated from the body. Over time, our gut becomes encrusted with fecal debris and toxins- both of which affect the efficiency of the large intestine in performing its major functions.
A toxic colon is a condition that describes the accumulation of toxic waste materials in the large intestine. The condition is manifested through the following symptoms:
- gastrointestinal issues including diarrhoea, stomach pains, constipation, indigestion, bloating, and excessive gas
- loss of appetite
- easy fatigability and irritability
- headache and migraine attacks
- low energy levels
- mood swings
- overweight or obesity
If you’re suffering from one or more of these symptoms, chances are your toxic colon is getting worse. You need to perform an enema to avoid complications and for you to function optimally again.
Gut health should be at the top of your wellness priorities. It’s difficult to take care of our gut as this involves making healthy food choices. As much as we try to eliminate processed foods from the food that we eat, they are unfortunately unavoidable at times. To solve this conundrum, we look at other ways by which we can promote gut health.
One effective way of ensuring optimal gut health and functioning is by way of enema.
When is the best time to perform an enema?
An enema is a potent tool that helps in clearing up the colon of impurities. It triggers our body’s natural detoxification pathways which results in the efficient elimination of toxic waste and poisons not only from the large intestine.
It is crucial that an enema is performed as part of your regular wellness routine. It does not have to be done everyday, but experts recommend doing an enema at least once weekly. For a more intensive and thorough internal bathing, you may try out colon hydrotherapy, too. It performs a similar function as an enema but it cleanses the entire length of the large intestine. An enema guarantees cleansing of the distal part of the descending colon- a portion of the digestive tract next to the rectum.
So the question on everybody’s mind is when is the ideal time to perform an enema? If you have any of these symptoms, you may want to buy a home enema kit soon:
- loss of focus
- skin conditions attack including rosacea, psoriasis, eczema, and acne
- sinus congestion
- bad breath
- increase in weight
- excessive gas
- yeast infections
Constipation and lethargy, or a combination of these symptoms is a sure fire sign that you need an enema ASAP. In cases where you may feel great and do not experience any of these symptoms, an enema is still a good idea. It’s a safe and excellent way of removing toxins even before they trigger the onset of unpleasant symptoms.
Additional studies suggest that constipation is related to viral infections such as herpes. A proper way of managing viral infection is by administering an enema. Whether a virus is active or dormant, holistic wellness experts recommend an enema at home as this can help in providing constipation relief. Constipation is one of the more common side effects of a viral infection. Regular enema treatment will flush away viruses, thus making you healthier.
It is also a good practice to perform an enema on a regular basis as a means of protecting the body from viral infection. It’s an excellent recovery tool from sickness and provides ample protection from any viral epidemic that might be prevalent in your community.
What are the most common indications for an enema at home?
An enema at home is recommended for anybody who wants to live a healthier life. Wellness is the only way that we can achieve success in other areas of our lives. It is important that we find ways to enhance our health and wellness using safe and effective tools and practices.
An enema is crucial due to the following reasons:
There are many ways of detox, and fasting is an excellent way to keep our digestive system functioning at its best. People practice fasting in order to establish balance. The practice of enema and fasting simultaneously will ensure that the body will be free from toxins for a certain period of time. This powerful combination will reset your gastrointestinal system, including the colon. Everything will work better than ever!
- Fermented Food Consumption
If you’re only starting to consume fermented foods, you may experience unpleasant symptoms associated with pathogenic bacteria deaths whilst beneficial bacteria begin their invasion of your body. Home enemas will assist in flushing out toxins as a result of pathogens and yeast dying off.
- Cleansing the Liver
The liver needs cleansing as it is one of the vital excretory organs. It moves all toxins from the bloodstream into the colon. Make sure that the liver is in perfect working condition so it can strain all the toxins and impurities from our blood.
The Different Types of Home Enema
Before you purchase an enema home kit, you first need to understand the two types of enemas that you can do at home:
- Cleansing Enema
A cleansing enema is a simple detox process involving retention of water within the colon for a short period of time. Once peristalsis is initiated, bowel movement kicks in. Loose fecal materials are flushed away during a cleansing enema. One of the biggest enema benefits from this procedure is that you can lose a significant amount of weight after one session.
Here are some examples of liquids that can be used for cleansing enemas:
- Water is the most common form of liquid used in enemas. It is 100% safe and effective in loosening impacted fecal material dislodged in the colon.
- Apple cider vinegar also helps in clearing out impurities in the colon. It’s most recommended for those suffering from viral conditions. Due to its acidic nature, it’s effective in pumping out mucous from the body.
- Lemon juice is also a relatively safe and powerful liquid for cleansing enemas. They clean the colon by removing fecal matter, balances the pH in the digestive tract, and detoxifies the entire gastrointestinal system.
- Retention Enema
As the name implies, the liquid is retained inside the colon for a longer period of time. One popular form of retention enema is the coffee enema. The coffee enema was created by Max Gerson who believed that coffee ingredients help in getting rid of impurities in the liver. In addition, retaining coffee within the colon stimulates the bile ducts to produce glutathione S-transferase. This enzyme is the most powerful antioxidant produced by the body. People who suffer from colon cancer are recommended to use coffee enema products up to 5 times daily to ensure optimal detox and glutathione production.
Here are examples of retention enema that you can do at home:
- When performing a coffee enema, make sure that you use organic coffee. You need to retain the coffee solution at least 15 minutes within the colon before elimination.
- Mineral enema includes the use of mineral oils. Minerals help in increasing energy levels and enhancing adrenal gland functioning.
- Probiotics for enema instantly enhances the population of beneficial bacteria in the digestive tract. It is also recommended for people suffering from yeast infections.
Now that you have a clear picture of how enema benefits our health and wellness, you can pick choose an enema kit that suits your needs and budget. Click here to preview our home enema kit collection!