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Most people at some time in their lives succumb to diarrhea. It doesn’t spare anyone and can occur at any age. While it’s uncomfortable, diarrhea is not a serious condition and in most cases you get rid of diarrhea fast without medication or a visit to the doctor. The only time a doctor’s visit may be required is if you notice blood in the stool or the diarrhea is severe.
In simple terms, what usually happens is that fluid and food pass very quickly or in excessive amounts through the colon for the body to be able to absorb it. Elderly people and children are most at risk of diarrhea and extra care should be taken to get rid of diarrhea quickly for these two age groups.
Key facts About Diarrhea
Here are some key facts about Diarrhea according to the World Health Organisation (WHO)
• Diarrhea is the second leading cause of death in children under five years old.
• Every year diarrhea kills over 700,000 children under the age of five.
• Diarrhoea is one of the leading causes of malnutrition in children under five.
• There are nearly 1.7 billion cases of diarrhea, globally every year.
What Causes Diarrhea
Diarrhea is commonly caused by viruses, bacteria or parasites absorbed from water and food.
Apart from this, diarrhea can also be caused by reaction to certain medication, artificial sweeteners and the consumption of dairy products by those who are lactose intolerant.
It is quite common among people who travel to countries which do not have high standards of hygiene and eat street food and unfiltered water.
Ways to Get Rid of Diarrhea Fast
Replacing fluids: When you suffer from diarrhea, your body loses salts and fluids quickly from frequent and loose stools which causes dehydration.
These need to be quickly replaced and an easy way to do this is by adding a small amount of salt to apple juice at room temperature. This makes it easier to drink than adding salt to plain drinking water.
It is always preferable to consume clear liquids, and if you like drinking broth, clear broth is a good option. Avoid sugary soft drinks, milk and dairy products as these can worsen the symptoms. Dairy products at times can temporarily cause lactose intolerance.
Adjusting your diet: To get rid of diarrhea fast, you will have to make some important changes to the diet. For the first 24 hours, avoid solids completely and keep to drinking clear liquids. Once you begin to feel better, gradually introduce bland sold food to your diet such as rice, apple sauce, toast and bananas. You can also have mashed potatoes and toast. Make sure there’s no butter in the mashed potatoes.
If your diarrhea persists it may be because of food which irritates the bowel such as brown rice, bran and whole grains which are fibre rich. Needless to say, excessively sweet and greasy food should be excluded from your diet if you want to get rid of diarrhea fast.
Sometimes it can be difficult to find out if a particular food is the cause of diarrhea and the best approach is to cut out what you suspect is responsible. If there’s no change in your condition start eating the food again and replace it with another food item. This process of elimination will help you find out which food item is responsible for your diarrhea.
Getting Sufficient Rest: People with diarrhea aren’t inclined to be active because dehydration causes the body to weaken. To get rid of diarrhea quickly, it is important to get sufficient rest. When the body is resting it’s in a better position to combat viruses causing the discomfort. If the diarrhea is caused by anxiety, resting gets rid of anxiety and diarrhea dissipates quickly.
Stomach Massage: Diarrhea can cause stomach pain because of inflammation and cramping in the stomach. A gentle stomach massage will help in relieving the pain. Apply gentle pressure on the lower abdomen with your hands. This will help in relaxing the intestine and stomach muscles.
Enemas: A safe natural process you can do at home, enemas are not useful in getting rid of diarrhea, but provide relief from gastrointestinal problems and enhance health.
Quick Recipes to Get Rid of Diarrhea Fast
Here are a few easy to prepare recipes you can try when you’re struck with a bout of diarrhea:
Mushy Apple: Mush two apples by cooking them in a pan. Add a pinch of nutmeg, cardamom and a teaspoon of ghee. Chew the mixture slowly.
Banana Mash: Chop two ripe bananas and mash them in a pan. Add a teaspoon of ghee, a pinch of nutmeg and cardamom as before. Bananas have a high potassium content which binds the stool and relieves diarrhea.
Rice with Yoghurt: An age old recipe for diarrhoea. Cook good quality rice like Basmati and eat it with yoghurt. Add one tablespoon of ghee to a cupful of cooked basmati rice. Add 3 tablespoons of fresh yogurt, stir together and eat.
Grated Ginger and Yoghurt: Another Blend equal parts of water and yogurt (about ½ cup each). Add 1/8 teaspoon of freshly grated ginger. Stir in a glass and drink.
Vegan Juice Mix: Mix one teaspoon of Heal Your Gut powder, teaspoon in juice, twice daily. Heal Your Gut powder has fossil shell flour, and gets rid of bad bacteria and mucous in the digestive tract.
Diarrhea Do’s and Don’ts
Diarrhea viruses can be spread very quickly and easily.
Here are some Do’s and Don’ts:
• Stay home for at least 48 hours after your last bout of diarrhea as you could still infect someone
• Keep hydrated by drinking fluids throughout the day
• Wash your hands properly with soap and warm water
• Eat small portions of light food
• Drink sugary drinks and alcohol
• Eat oily food
• Share your towels
• Exercise vigorously
• Leave toilet seats dirty
Diarrhea can strike at any time, and just like a nasty cold will run its course and vanish in a few days. In the unlikely event you fall victim, you now know what you will need to do to get rid of diarrhea fast and restore normalcy in your life.