What to eat after wisdom teeth removed


After the removal of wisdom teeth, proper nutrition is crucial for a smooth and speedy recovery. This guide will provide valuable insights into what to eat during the initial days following wisdom teeth extraction, ensuring both comfort and optimal healing.

Immediate Post-Extraction Period

Emphasizing the importance of staying hydrated with water or diluted fruit juices.

Avoid caffeinated or carbonated beverages that may irritate the surgical sites.

Soft and Cool Foods

Recommending easily chewable and cool foods like yogurt, pudding, and ice cream to soothe the surgical areas.

Highlighting the benefits of cold foods in minimizing swelling.

Nutrient-Rich Options

Exploring the versatility of nutrient-packed smoothies and protein shakes.

Including fruits, vegetables, yogurt, and protein powder for a balanced and nourishing option.

Mashed Potatoes and Pureed Soups

Discussing the comfort and nutritional value of mashed potatoes and pureed soups.

Offering variations with added vegetables or lean protein for enhanced nutrients.

Applesauce and Soft Fruits

Recommending applesauce and soft, ripe fruits like bananas and avocados.

Advising against acidic or citrus fruits that may irritate the surgical sites.

Oatmeal and Porridge

Providing a warm and comforting option with oatmeal or porridge.

Adding soft fruits or a drizzle of honey for additional flavor.

Foods to Avoid

Stressing the importance of avoiding hard or crunchy foods that can cause irritation or dislodging of blood clots.

Listing examples such as nuts, chips, and raw vegetables.

Spicy and Acidic Foods

Advising against spicy or acidic foods that may cause discomfort or irritation.

Recommending mild and neutral-flavored options during the initial recovery phase.

Hot Foods and Beverages

Cautioning against hot foods and beverages can increase blood flow and potentially lead to bleeding.

Encouraging lukewarm or cool options.

Tips for Easy Eating

Suggesting smaller, more frequent meals to avoid excessive jaw movement.

Ensuring each bite is comfortably manageable.

Avoid Straws

Advising against using straws, as the sucking motion may disrupt the healing process.

Encouraging sipping directly from a cup.

Maintain Oral Hygiene

Emphasizing the importance of gentle oral hygiene practices to prevent infection.

Recommending rinsing with a saline solution as directed by the dentist.

Gradual Transition to Regular Diet

Guiding the gradual reintroduction of semi-solid foods as healing progresses.

Incorporating scrambled eggs, pasta, and soft-cooked vegetables.

Consulting with the Dentist

Highlighting the significance of following the dentist’s advice regarding the progression of the diet.

Seeking guidance on when to resume a regular, unrestricted diet.


In conclusion, the right post-wisdom teeth removal diet plays a crucial role in a comfortable and successful recovery. By choosing soft, nutrient-rich foods, staying hydrated, and following post-operative care instructions, individuals can ensure a smooth healing process.

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