According to new research, drinking dark tea daily can help reduce the risk of diabetes type 2 by 47%.
According to a new study, drinking dark tea every day may lower the risk of type 2 diabetes.
Consuming dark tea was associated with a reduced risk of prediabetes by 53% and type 2 diabetes by 47%.
Dark tea consumption increases the amount of glucose excreted in urine, and can improve insulin resistance.
According to experts, drinking dark tea can help you manage your blood sugar levels. However, it is important to consider the rest of your diet.
Many people drink tea every day. New research suggests that dark tea may help reduce diabetes risk.
According to a new study presented at the Annual Meeting of the European Association for the Study of Diabetes in Hamburg, drinking dark tea daily may help mitigate type two diabetes risks and progression for adults by improving blood sugar control.
Researchers at the University of Adelaide, Australia, and Southeast University of China discovered that daily dark tea consumers had a 53% lower risk of prediabetes as well as a 47% lower risk of type 2 diabetes.
Even after accounting for established risk factors such as gender, age, ethnicity, and body mass index, the results were still alarming.
The study was cross-sectional and included 1,923 adult participants. The study included 1,923 adults. Four hundred thirty-six had diabetes, 352 had prediabetes, and 1,135 were at normal blood sugar levels. The group included tea drinkers who were not habitual and those who had a history of drinking only one type of tea.
Researchers examined the relationship between the frequency of tea consumption, the type of tea consumed, and the excretion in urine of glucose, insulin resistance, and glycemic status.
Tongzhi Wu, associate professor and co-lead researcher, commented on the results: “Our findings suggest that chronic tea consumption may have a protective effect on blood sugar control via improved insulin resistance, increased glucose excretion through urine, and better blood sugar control. The benefits were greatest among dark tea drinkers who consumed it daily.
Is drinking dark tea every day an effective way to reduce your risk of developing type 2 diabetes
Dark Tea and Diabetes Risk: What is the Link?
The findings are impressive to nutritionist Natalie Burrows. She says, “I am not surprised at the results as we are aware of how antioxidant-rich tea leaves and anti-inflammatory compounds support vascular health.
The amount of improvement in type 2 diabetes risk that can be achieved by consuming unsweetened black tea daily is astounding. This shows how nature can be powerful when we eat natural foods.
Burrows claims that tea leaves contain beneficial compounds which benefit the body in many ways.
She explains that catechins (a Polyphenol, also known as an antioxidant), which are present in tea, regulate insulin, blood sugar, and energy metabolism through signal pathways.
Two reasons are suggested by the study that dark tea consumption may reduce diabetes risk. It improves insulin sensitivity, which allows you to control your blood sugar better.
Second, it increases the amount of glucose excreted in urine. This means that there is less sugar in your blood to control.
Harry Snell, a nutritionist who shares Burrows’ belief, believes that the polyphenols in dark tea are to blame.
He explains the anti-glycemic effect of polyphenolic substances, which may inhibit carbohydrate absorption, glucose digestion, and stimulation of insulin release, all of these leading to better control of blood sugar.
What is dark tea exactly?
Remember that this study focuses on dark tea. This is a fully oxidized type of tea and should not be confused with black.
Snell explains that dark tea is the result of microbial ferment. It’s called ‘dark tea’ because it’s been oxidized, changing color.
Pu-erh, a dark tea from China, is widely available in health stores and online.
Burrows explains the difference between black tea and other popular types of tea by saying that black tea is highly-oxidized, whereas Green Tea is unoxidized.
Dark tea, on the other hand, is post-fermented.
She explains that the addition of fermentation could play a significant role in the effect dark tea has on blood glucose regulation.
Would experts recommend dark green tea to manage blood sugar?
The results were positive, and drinking dark-colored tea was a way that could have important health benefits. Snell adds that hydration can also affect the glucose response.
He believes that there are a few things to take into consideration, such as:
Taste (and add sugar to it to change it).
Dark tea is not readily available in most supermarkets.
Burrows recommends dark tea to manage blood sugar but suggests drinking it unsweetened.
She warns that adding sugar or sweetener will reduce the benefits of tea for blood sugar.
She adds, “I also recommend drinking different teas, dark, black, and green, for their various benefits su,ch as lowering blood glucose, improving inflammation, and increasing antioxidant status.”